Thursday, December 19, 2013

Recovering Legs and Sanity: The Off Season


Off season, off season, oh how I look forward to you all year! There seems to be no shortage of cool, interesting and non-structured workouts to be done during this time, and after a long year of being prescribed what to do every day, it’s so cool to mix it up. A long time ago when my first baby was a baby, I started teaching fitness classes at the Y in my neighborhood. Now cycling takes up a majority of my year. I don’t often do the workouts I lead in my classes, and I look forward to this time, when I can squat, jump, burpee and lunge my legs away without worrying about how it will impact a Sunday race.

I have been working out in this manner for two months now. It is humbling, and my weak points glare at me through sore hips and stressed shoulders, and minute aches and pains threatening to remind me that I am not 20 anymore.  I visit Mark Kane for trigger point dry needling*, but I have a really hard time taking days off where I don’t exercise at all. I am that much of an endorphin junkie. I shudder to think that the treat I ate last night will somehow end up on my thighs should I miss the next workout. Yet these minor aches and pains lead me to wonder what is missing, and after being coached for three years it wasn’t hard to figure it out: recovery rides!!!!!

Coach Laura would be proud, because the recovery ride mindset is now engrained in my brain. As soon as my hips and legs start to protest, I know that a day or two of recovery rides are in order. It is decidedly less interesting to sit on the trainer while watching the latest episodes of Grey’s Anatomy, but I understand now that my body will perform better if I take an easy day in between the madness.

Kane Cross Training and Winter Training 1 at TotalCyclist are underway as I write this, but I know that recovery workouts and rides are a part of my week, and I have even grown to enjoy the hour I spend spinning alone in the dark garage, wasting my brain on tawdry television, while my legs rejuvenate and prepare for the next time I will jump them into oblivion.

 

*Information on Mark’s magic and needling technique can be found at: www.kanetraining.com

Thursday, September 26, 2013

Fool's Gold 50


The Chicken

“The chicken was crossing the road.”  My friend and fellow racer Madonna explained why the neutral start slowed down at one point during the Fool’s Gold 50 mile race on Saturday, September 7.  I heard this, and nearly snorted water at the person next to me on the post-race drive back to our cabin.  We were euphoric with finishing a long day, some longer than others, and this conversation kicked off the silliness for the evening. 

The Fool’s Gold 50 mile race started out of the Montaluce Winery and Estates in Dahlonega, GA.  Racers rolled out behind a lead car onto pavement in the early morning haze.  We dipped into a small hollow and the pack slowed down.  A mother hen and 12 chicks needed to cross the road.  That friendly ethic typified the positive race atmosphere.  Fellow racers were courteous, volunteers helpful, and the course was a mix of gravel road finishing with a nice amount of smooth, speedy, fall in love with mountain biking single-track.

On alert for racers

I set out at a pace that my legs agreed to, and settled into gravel road climbing and descending.  A group of us went back on forth, single speeders and geared riders, and made for some entertainment.   People made way on the descents and the climbs, and there was plenty of room for passing and being passed. After some time and 18 miles in I refilled my pack with Infinit and my legs woke up.

After the second aid station I started coming up on some familiar riders including my friend Jana and then I closed in on my good friend Madonna.  People in Charlotte know Madonna as MC.  I met Madonna, who I’ll refer to as MC for the rest of this story, when I first began mountain biking.  MC was one of my mountain biking heroines.  She still is.  She’s fast, a great technical downhiller, wicked climber, and race savvy. And best of all, she is a kind and thoughtful person.  Except maybe when she is racing.

MC in race mode

So I pass MC and the next 10 miles become the best 10 miles of the race.  MC and I killed it on the single-track.  We passed men, women, chickens, birds, you name it, we were flying.  We saw Elsa, stalwart and steady, as she was pedaling her way in the 100 mile race.  Elsa looked happy and the day was beautiful. 

Happy Elsa

Late in those ten miles I felt my bike get a bit squirrely on the turns. It’s an odd feeling when your tire wants to jump off the rim.  I realized that my rear tire was low.  Too low.  And MC was hot on my wheel.

Smiling MC

I got a few seconds ahead and checked my mileage.  We were at about 43 to 44 miles and there was one more aid station at mile 47.  I decided to risk rolling my tire off the rim and kept going.  The berms and curves got a little interesting and my legs started to feel the pace.

At mile 47 or so the singletrack ended on gravel road, and the aid station was in sight.  I shouted for a pump, and the volunteers leapt into action.  They finished putting air in my tire just as MC came up and went by me.  I jumped on, and tore after her.  Whereby we both ended up racing into a dead end.  Classic, eh? 

Dead End?

The course markings were a bit confusing to us so we worked together to figure out where to go.  We turned around and started back to the aid station.  MC spotted 2 riders just below the road and we saw the trail entry.

We dropped into the trail and went after those two racers.  We passed them, and then MC and I traded positions back and forth.  My legs were protesting.  I blew by a hairpin turn onto singletrack and MC called out to warn me. I turned and followed her up, and further up another trail.

At mile 50 my legs had had enough.  MC passed me, and when she did, she made it count.  I fought  and suffered the last four miles on the gravel and paved roads to the finish.  I may have passed a chicken coop but saw no sign of the chickens.  They probably had the good sense to get in the shade by that time of day.  


Warm, sleepy baby chicks.

Finally, after a turn onto the vineyard property, the black finish archway appeared, and I was done. 

Later, sitting in pool near the finish line and feeling more coherent, I looked around and saw happy, tired racers enjoying the post race food, camaraderie, and sharing that blissful feeling of having spent a good day in the woods.  It was an awesome day racing with teammates and friends.  And next time I'll have that chicken for dinner.



Thanks Coach Chad for your coaching, and Infinit for your reliable nutrition. Thanks also to Eddie O’Dea for organizing the FoolsGold event. 


Tuesday, September 24, 2013

Have you had a Functional Assessment lately?

As you enter the off-season of XC racing and start thinking of training plans to prepare for 2014, consider having a functional assessment performed.  Whether you’re a mountain biker, road cyclist, triathlete, runner, or just a recreational enthusiast there is always room for improvement and an injury prevention plan is needed.  
Since joining the TotalCyclist team, I have had the honor of meeting and working with Mark Kane, MS, PT, CSCS, OMT.  Mark is the owner of Kane Training.  He has been practicing physical therapy for over 15 years.  Mark Kane is a Functional Movement Screen (FMS) Certified Specialist that develops injury prevention and performance enhancement programs.
 The Functional Movement Screen (FMS) is based on years of sound science, innovation, and current research by Gray Cook and Lee Burton.  They wanted to develop a tool that would improve communication and collaboration between physical therapy, strength and conditioning and athletic training.  The FMS is a ranking and grading system that documents movement patterns that are key to normal function.  If you can screen these patterns, then you can identify functional limitations and asymmetries.  Having these issues can reduce the effects of functional training, performance, physical conditioning and distort body awareness. 






Mark Kane generates your personal Functional Movement Screen Score after evaluating various stretches and exercises.  The score is used to target problems and track progress.  After review, he uses the score to create a plan that includes the most beneficial corrective exercises to restore mechanically sound movement patterns.  You know what that means?  Strength and performance!
Fall is the perfect time to have a Functional Assessment! It is easy to incorporate the corrective exercises into your off-season training plan.  I just had my Assessment a few weeks ago and I am super excited to get to work and strengthen my “weak” links.  Check out Kane training at http://www.kanetraining.com/ 
Appointments with Mark Kane for a Functional Assessment Screen can be made by emailing him at mark@kanetraining.com
Mention TotalCyclist MTB team for a special discount!

Friday, September 20, 2013

Those Who Seek Shall Find: Fools Gold 100...my first hundy

Leah Mitcham and Me before the start
Last year I decided to test the waters of endurance racing. It was my first season training with TotalCyclist coach, Luke Sagur. Anyone who knows Luke not only knows what an incredible cyclist he is himself, but they also know that he has a way of empowering people and making them believe they can conquer anything. After completing Jerdon Mountain Challenge and Fool's Gold 50 last year, I decided for 2014 I would go all out...Fool's Gold 100...my very first hundy. See, this is what happens when you're surrounded by cycling rock stars. You constantly push and challenge yourself to do more...to get stronger...to do better.

What's great about Fool's Gold is that the race venue is at Montaluce Winery and Estates in Dahlonega, GA, so the race course winds through the Blue Ridge Mountains of the Chattahoochee National Forest. There are the usual gravel road climbs, but the single track is amazing. The best part is the swimming pool at the start/finish.

Although we were unable to snag the Scorpion House we rented last year, we still managed to find a cool little cabin close to the race venue. The Scorpion House was where Leah Mitcham got stung four times the night before Fool's Gold 2013. Who knew there were scorpions in GA. They're everywhere there! This year's house was dubbed The House of Poo because of the lovely smell of poop coming from the water (which later dissipated...a little).

Met some cuties at packet pickup

I never sleep well the night before a big race...especially if I'm away from home. After rolling around, getting startled by gunshots in the middle of the night and then rolling around some more, I was glad to finally hear my alarm go off at 4:30 am. By 6 am, we rolled into Montaluce Winery. It was still dark, and I made a mental note to bring a headlamp or flashlight if I returned next year, which reminded me that I had made the same mental note the year before and had forgotten.

The 100's were scheduled to start at 7am and the 50's would go 30 minutes after. The butterflies had already started to gather in my tummy...the usual times 100! I saw my coach and got a big hug and a pep talk. Then I rolled over to the start. I parked myself somewhere in the middle and realized this was the first race where I didn't know a single sole around me. Just as real panic started to kick in, my teammate Chris rolled up and gave me a hug & wished me luck. Then we were off!

The goal was to stay steady and to make sure I kept up with my nutrition. Garmin indicated that I had been out for 1:30, and so far I was doing a stellar job with both. All the sudden I feel a pat on my back and hear hootin and hollerin going on behind me. It's my teammate Chris and my coach Luke...in a five man train of sheer speed and power...the lead group for the 50! All I saw was a blur of black and white with a bit of yellow (Chris' shoes) and hot pink (Luke's socks). I wasn't quite sure what just happened, but I was certain that was one of the coolest things I had ever seen! They had passed me like I was standing still!

I felt super strong for about 5 hours. I was relieved to know that the cold I had caught a couple of weeks earlier wasn't really dragging me down. My Infinit nutrition was doing its job, my bike was still functioning properly (thanks to the guys at Bicycle Sport) and I was listening to my jams. Hour 6 was when I noticed a drop in my energy level, and each hour after that I experienced a small decline. People told me it would happen, and I believed them. I was told that I would probably go to a dark dark place and to just keep fighting because it would pass. The problem was that this was the very first time I would experience such a feeling, and I had no idea exactly how dark this place was that I was heading towards...the dreaded unknown!

So there I was...hour 8. I had pedaled by ass to misery. Everything was hurting...most of all my hiney and my forearms (which felt like bloody nubs). While trying to stay on top of my nutrition, I may or may not have taken in too much. The once hard-core mountain biker that had sprouted wings had now morphed into a bloated billy goat. All I wanted to do was get off my bike, so I did.

I pushed my bike, for what seemed like an eternity, up some gravel. I went into deep thought about everything from chamois cream and how someone should add some kind of numbing agent into the ingredients to what kind of rat's nest my ponytail would be in when I was finished. That made me think about finishing and how I might not actually do it. I wished I could remember what the cutoff times were. Maybe I should have written those down somewhere. Maybe I should've worn a watch...hmmm bad idea...my road ID (which I wore in case I keeled over) was already rubbing a gnarly raw spot on my wrist. I was starting to accept that I might just have to quit early, which made my heart sink a little more.

Maria from Missouri & Me about to cross the finish
Just as I crested the top of a hill and turned the corner, I saw someone else (Maria from Missouri) pushing her bike. I'm sure we both had the same miserable look on our faces...hers from having not eaten enough and mine from having eaten too much! What a pair! We decided to stick together for the remaining 30ish miles. It was so nice to have a buddy with me. Maria and I just barely made the time cutoffs and were so relieved to know that we would definitely finish all 100 miles. As we pedaled closer to the finish, we were greeted by my awesome friends who cheered us all the way up the hill. How sweet of them to have waited for me! I was so happy to see their smiling faces, and crossing the finish was such an incredible feeling of accomplishment. With a final pedal stroke, all the pain and fatigue was gone in an instant.

They say while practicing yoga you'll find yourself...that you learn things about yourself because it's just you and your mat. As one of my instructors once said, "it's you sitting in your own shit (figuratively of course) with no one else to blame". When you have to hold a posture for 90 seconds, you figure out really fast that the only way to get through it is to be present...to open your heart and your mind and find the calm and the stillness that will power you through. The same is true for racing 100 miles. It's just you and the bike. You find the power within yourself to get through each mile. I definitely found a lot more of myself out there. I found out that my body can do a whole lot more than my mind thinks it can. I found my chi on the mountain bike, and I certainly want to do it again...a few more times!

Terry Gleason and Me at the finish
Terry Gleason and Me after the finish
Thank you to our awesome sponsors: TotalCyclist, Mark Kane (Kane Training), Bicycle Sport, Giordana, Infinit Nutrition, Meg Art, Carolina Realty Advisors and OTR. Also, a very special thank you to Luke Sagur (such a fantastic coach). I could not have done any of this without your help.





Tuesday, September 10, 2013

Terry Slifer



Terry Slifer holds a USAC Cat3 road race and a Cat 1 Mtn Bike race license.  

Race Bike:  Trek Superfly 100SL

Terry grew up traveling the world.  His father was a CIA Officer and Mother was a photojournalist. “I grew up mostly in third world countries in S.E. Asia, bikes were omnipresent and usually the main mode of transportation.  Bicycles where the one common thread that held the chaos of my childhood together.  Bikes where like a universal passport that could gain you entry and acceptance, regardless of the country I was dropped in, I could get on my bike and fit in”.  

An experienced and well-rounded athlete: Terry is an accomplished runner, skier and surfer; he has through hiked the Appalachian Trail (North Bound), and was a three-year letterman in lacrosse at Hobart College.  Terry ran competitively for many years and transitioned into triathlon until shoulder injuries and surgery turned his focus to the bike.  Terry began road racing in 2011 and mountain bike racing in 2012.   

Christa Thomas

Christa Thomas holds a USAC Cat 2 license and has been mountain biking for three years. 

Christa began mountain biking in 2008. It started off slow – lots of blood, bruises and scars, but for some reason that didn’t stop her.  She is a professional photographer covering the NASCAR series.  Christa is also pursuing a second bachelor’s degree in Health Promotion and plans to continue on and become a registered dietician.

2014 Race Bike:  Specialized StumpJumper

Best Mountain Bike Ride: “All of them! Last year, Jamie and I had a chance to ride in Sedona, AZ. We met amazing locals who took us on a tour of the trails. The riding is so different from North Carolina! It was beautiful and fun and I can’t wait to go back!”


Best Road Ride: “My favorite road ride to date has been in San Francisco. Being able to ride across the iconic Golden Gate Bridge, then climb Mt. Tam and see all of San Fran from high above was amazing.”

Jay Forgione

Jay holds a USAC Cat 2 racing license and has been racing off-road for three years.

2014 Race Bike:  Niner EMD

Favorite Race:   All of them. I always find something I like about every race.

Why Race? "I like the challenge, physically and mentally."

Sunday, September 8, 2013

Rob Corbett

Rob Corbett holds a USAC Cat 1 license and has been racing for two years.

2014 Race Bike:  Cannondale Flash 1

Favorite race:  Snake Creek Gap time trials in GA

Why I ride:  "I ride to challenge myself physically and mentally. Riding mountain bikes gives me clarity and clears my mind from the everyday challenges of life and brings me back to a simpler time.  Regardless of race results at the end of the day I am an adult riding a bicycle with a smile on my face."

Christy Blakely

Christy Blakely holds a USAC Cat 2 license and this is her first year racing as a mountain biker.

2014 Race Bike:  Eriksen 650B hardtail

Why race?   " I have traditionally been a road rider and raced aggressively on the road during the 2008, 2009, and 2010 seasons, primarily focusing on criterium racing.  I took a few years off racing to take advantage of career opportunities and to let a severe pinched nerve in my neck heal.  I have been married for 4 years to my long-time friend and riding companion, John Koury.  My husband has encouraged my discovery of mountain biking and we have increasingly enjoyed trail riding together.  In 2014, I look forward to advancing my mtb technical skills and challenging myself in cross country races and team relay/duo endurance events."
 

Wednesday, August 21, 2013

To "INFINIT-ty" and Beyond

In 2012, I began mountain bike racing only after a year of riding.  There was still so much to learn about riding, but I just jumped in anyways.  Late in the season, I decided to take a road trip with my teammate Bonnie Kleffman and accompany her at the South Eastern Regional Championship race in Fort Payne, Alabama.   So we could race at the same time and be back on the road to make the 6-hour journey home I upgraded to Cat 2 Sport Women.   I was already considering upgrading category to Sport Women for the following year.  However, the only races under my belt were 9-12 miles in length and the Sport category races 18-22 miles! I was aware that the competition would be fierce for this series, and I was not exactly conditioned for this length of race. 

At this point in my racing career, I only carried water in my camelback and kept a gel on me just in case I needed it.  Racing in the Beginner class, I could get by on minimum hydration and fuel since it was a shorter race.  However, I learned very quickly I was running on fumes after an hour of riding.  Around the 9th mile of the 18-mile race, I hit a wall.   I felt exhausted and on top of that, I was getting light headed.  My vision was starting to blur, and I was finding it difficult to focus.  The last thing you want to happen while on a mountain bike is to lose concentration.  I finished the race, but it took a toll on me mentally and physically. 


Last fall I was asked to join the TotalCyclist mountain bike racing team.  I soon discovered that one of our sponsors was, Infinit Nutrition.  I had never heard of them, but my teammates kept raving about their products.  One day on a long training ride, I mentioned to my teammate, Chris Wieczorek about the wall I hit on every ride.  He told me he used to have the same issues with hydration and the constant struggle with balancing electrolytes and getting enough fuel.  Chris said Infinit was a game changer for him.  I made the call to Infinit, and they asked me a series of questions to learn about my training.  They created a customized formula for me based on my weight, the length of my typical races and training, and how much I perspire.  The fact that I get all crusty around my face after a ride was apparently important information for them to make my blend with the right amount of electrolytes.   Not everyone perspires at the same rate nor does everyone need the same caloric intake depending on his or her racing habits.  The cool part about Infinit products is you can pick your flavor and the intensity of the taste.  You can adjust the taste so if you like a lighter or heavier tasting drink.   


I fell in love with Infinit after my first few rides of using it.  I was able to stay mentally focused for training and races.  In order to compete in the Sport Women class, I had to start doing some serious base training with my Coach Chad Andrews at TotalCyclist.  I never imagined after only two years of riding I would be able to ride continuous for 3-4 hours!  I no longer had to fumble around with gels anymore because all my caloric needs were met with a camelback filled with my customized Infinit solution. 
Infinit helps me stay mentally sharp and physically supplies my body with the fuel it needs while under pressure.  It supplies glucose for rapid energy, is perfectly isotonic, and it is made with 100% natural ingredients!  It blends together three different carbohydrate sources (maltodextrine, glucose, and sucrose) and enables your body to process calories 30% more efficiently.  For me, it is very easy to digest and I never get any cramping.  Another cool fact is that it contains an exclusive electrolyte blend of Sodium, Potassium, Magnesium gluconate, and Calcium gluconal.  I do not have to supplement with any electrolyte tablets.  

I would highly recommend anyone to call or email an Infinit representative and try this amazing solution!  Infinit Nutrition

Monday, May 20, 2013

PMBAR 2013 Report from Laura Maddy

A PMBAR 2013 Report from Laura Maddy


PMBAR is an adventure race with mandatory and optional checkpoints on trails through the Pisgah National Forest. The race is organized by Eric Wever.  It is an easy race, and a short distance.

Still with me?  Did you believe that last sentence?  I hope not. 


Racers are given a start time (8 am) and mandatory finish by time (10pm).  The checkpoint information is provided when the race starts. Each team determines their route for the day based on their knowledge of Pisgah and their preferences. People win based on a recipe of route choices, technical skills, speed, luck, and sacrifices on the mountains.  I am joking about the last item.  Mostly.

On May 4 TC teammate Sherry George and I took on the PMBAR challenge.  And the rain gods decided to come along for the ride. 


Sherry G. and I arrived at the start area. I was happy that it wasn't raining and determinedly pushed the ominous forecast out of my mind.  I had my rain jacket with me which should mean that the rain would wait another day.  There were other racers that had the same idea.  We saw plenty of friendly and familiar faces at the mandatory gear check and had fun chatting about the upcoming adventure.


Jordan, Jana, Sherry, me and other racers.
Photo Credit:  Brado Allen


Everything we had for the 14 hour race was in our packs or on us.  PMBAR has no drop bags or no true aid stations but checkpoint volunteers provided encouragement, aid, fires, and welcome surprises along the way. My pack contained 80 ounces of Infinit mixed with water, Infinit powder for later, 2 bars, water filter, light, and bulging out of one of the pockets were an extra pair of socks, 2 pairs of gloves, and a hat.  It felt ridiculously heavy.  Was I carrying a toddler? An extra racer?


At 7:45am Eric (race organizer) started race announcements.  I missed these while I waited for the Portolet.  Eric was still talking when I found Sherry and we were handed our plastic bag with a Pisgah map and passport that had checkpoints inside.


Eric talked a bit more, the race started and the racers stayed put.  Like most teams, Sherry and I talked through route options and compared them with checkpoints.


It was a beautiful moment.  We were about to embark on a great day of riding.  Trail checkpoints were located on Avery Creek, Laurel Mtn at Sassafras Gap, Cove Creek near Cove Creek campground, Clawhammer on Black Mtn, and so forth.  Trail names, gap names, all of it was exciting.  I was really looking forward to our route.


PMBAR had 3 mandatory and 4 optional checkpoints this year.  Sherry and I decided on a route to get the mandatory checkpoints while also picking up a few optional checkpoints.  We stowed the map and passport, and started riding.


First we went up.  I climbed up Black Mountain feeling like a turtle with my house on my back.  The trail was somewhat muddy but not too bad.  I looked down at my rear suspension and thought I should have added an extra 10 psi to account for the extra weight on my back.


We passed a few teams on ride up and exchanged hellos and then began the long hike a bike up the steep sections of Black Mtn trail.  We saw Rob C. and Tim K.; a father and son team; and other friends.  Everyone seemed cheerful and happy to be out on the trail.


We continued past Turkey Pen trail and soon got to a point where we were able to ride a bit, scramble down boulders, and ride a bit more.  This is where Rob C. and Tim K. caught us and disappeared with their boulder descending skills.  I thought to myself that one day Rob C. and Tim K. might show me their lines and spot me from cracking open my head when giving those big rocks a try.



Rob C.
Photo Credit:  Brado Allen


A number of duo teams passed us going fast in the the opposite direction including someone I thought was Sam Salman but I think might actually have been Sam Koerber.  It was fun to see them.  We rode up on the volunteers at our first checkpoint, and got our passport signed, and race tag scanned.  The trail began to descend and it felt great to be on the bike and rushing through the trees.


At the intersection of Clawhammer, Black, Black and Buckhorn we continued on Black towards Avery.  We had missed the faint, squiggly lines of a shortcut on the map (a forest service road to Avery) that we learned about after the race.  Instead, we rode up another part of Black Mtn.  But it was worth it.


Black Mtn going west after the gap was quiet and beautiful.  We were surrounded by misting clouds while we rode this trail section.  The wind gusted through the ridge at times and pelted us with raindrops shaken from the trees.  Spring leaves, with their bright green color, the white clouds, dark tree bark and roots surrounded us.  I loved it.  And, we soon descended Black to yet another downhill on Avery Creek trail.   Avery was really fun.  I hadn’t ridden Avery in a long time and the trail had changed.





Misty forest
Photo Credit:  Brado Allen


A good way down the trail near a curve I smelled smoke, and a bit farther we found our Avery checkpoint.  The volunteer had small fire and Pro bars for racers plus he gave me a spoonful of his hot canned peas.  Delicious!  I wanted to eat the rest but thought better of it.  The volunteer needed his strength to deal with the racers and the long day.


Sherry and I turned around, and rode and hiked back up Avery. I had gotten cold on the descent, and although somewhat tedious, I was glad to hike and get warm again.   We turned right and we hiked and rode back across Black Mtn to the gentle descent on Buckhorn and South Mills trails.  South Mills was wet and chilly but the gravel road we ended up on was wetter yet and cold because it had started to rain lightly.  It might have been 1 pm by this time.


I stopped and put on a rain jacket and hat at 1206.  It was about 3pm and the rain had started up again.  We rode past Pilot Rock to Pilot Cove for an optional checkpoint.  Since we hadn’t hiked in awhile we were immediately rewarded with a steep hike.


We both got back on our bikes occasionally as we thought we had reached the top but usually we had to hop off and hike some more.  The trail leveled out momentarily and the rhododendrons leaned in closely.  It felt like a hobbit world.  In a moment the scent of wet wood campfire filtered through the dense brush and spurred us forward.


Hobbit World
Photo Credit:  Brado Allen


A brave volunteer had a snug tent and tarp, fire, and was making hot cocoa for the racers.  It was great.  I was amazed by the efficient and cozy camps I saw throughout the race and grateful for the volunteers that clearly committed to a whole day in the woods.


Three checkpoints down and we were having a good time in Pisgah.  Sherry and I got on our bikes and started riding down what we had so slowly hiked.  Sherry’s front brake immediately stopped working and started screeching.  She kept going using one brake and skill to make it back down to the trailhead upright.


We stopped to resupply water, eat, and so forth at 1206.  I filtered water and added Infinit for nutrition while she looked at her brake.


As an aside - I love Infinit for my race and ride nutrition.  It’s simple, effective, tastes decent, and easy to carry.  Bars and real food are nice too when a race or ride has drop bags or loop options. And it's really nice to have checkpoint treats too.


Sherry discovered that her front brake mechanism had lost a screw and the brake pads needed adjustment.  I got out a multi tool, pried open the brake pads and pushed back the pistons.  We then tightened the brake, and hoped that it would stay in position.  Her brake didn’t rub the wheel so we were off to the next trail – Pilot Rock. 


We chose to climb Pilot Rock because one of my friends said she loved climbing Pilot and descending Laurel.  I wondered how much she loved hiking Pilot as I hiked it.  This was the fourth major hike a bike of the day and by now it didn’t seem to matter how long the hike lasted.  The effort kept me warm and we were having fun!   Fun!   (At least that is what I told myself).  The rain had started again and seemed determined to stick around.


Instigator and good friend Leanne

We saw plenty of race teams coming down Pilot including good friends Jordan and Jana and Sherry’s husband, Scott, and his partner Mike.  They helped us remove a screw from her rear brake to bolster the front brake.  We hoped that the fix wouldn’t lead to problems with the rear brake but there wasn’t much time or point to think about that.  We had more hiking to do.


It was close to 6pm.  We had been riding and hiking for almost 10 hours by now.  I felt somewhat cold but the hiking kept me warm, and my rain jacket helped to keep most of the water off of my core.  My feet and hands were getting wetter and cooler but it was manageable.


Finally, at the top of Pilot, we got back on our bikes. It felt surreal to ride instead of hike.  The trail leveled out, and then descended.  We were riding downhill!  On Laurel!  Riding - at least until the steep downhill hike a bike section.  I made it down only slipping a few times in the slick mud and rough footing, and then got back on the bike.


The wind picked up quite a bit and so did the rain.  I was cold and my feet and hands started to get wet from water on the trail and wind gusts of rain.  By the time we got to Sassafras Gap I was freezing.  One of the two brave volunteers signed our checkpoint packet for our fourth checkpoint.  I warmed myself briefly at their fire until one volunteer said I was steaming.  This Saturday was her first camping trip.  I looked around at the clouds, rain, and wind and hoped she would stay warm.


Sherry and I continued riding down Laurel.  A few teams passed us going up Laurel including Becky B and her partner.  Becky warned us about Bradley Creek and deep creek crossings.  She had gone in twice by accident and wasn’t looking happy about it.  It was great to see her and the other folks on the trail.


By now we were riding down rivulets of water.  The rain got stronger and the wind was cutting.  My winter gloves were now wet and so were my feet despite the neoprene shoe covers, and my hands and feet were freezing cold. The rest of the way down Laurel was miserable. I was really cold, and everything but my core was drenched. 


I made it down to the trailhead and met Sherry warming up at a great fire pit that two volunteers had brought and supplied.  A few other racers were warming up as well.  The heat felt great on my legs. I pulled off my gloves to warm my hands and almost shrieked. My hands were bright red and as they warmed up they hurt terribly.


Stephen Janes and the other volunteer, both involved with Trips for Kids, were great.  They helped us and the other racers, offered food, kept the fire blazing, and asked us how we felt.   It was a few minutes or so before I was able to talk without losing it. Stephen offered to run the heat in his truck. I got in eventually, and then I started to shiver. That's when I realized how cold I felt. 


I shivered in the truck for a bit, then got out and shivered by the fire. Sherry and I discussed our options. We stayed at the fire a bit longer. She was shivering violently and had purple lips.


Stephen and the other volunteer said little but I could tell they were worried about us knowing that we were headed to Bradley Creek, and its 14 creek crossings including 2 that would be almost waist high.  And, after Bradley, we’d have a long slog up Turkey Pen with multiple hike a bike sections before reaching Black Mountain.


Sherry and I got back on our bikes and crawled down the hill towards Bradley Creek. We didn't want to go fast because the wind was cold - and found the trailhead.  That's when I said to Sherry I had to DNF. There was no way I was going to safely make it through Bradley Creek trail - not with the creek crossings – and not get hypothermia.


We rode back up to Stephen, got in his truck, and shivered our way back to feeling somewhat human after 15-20 minutes.  Stephen was on the phone talking to the race crew.  That gave Sherry and I time to talk through our gear, our route, and the decision to stop.  We both hated to DNF.  We had been hiking and riding most of the day in the cold, and the cold temperature and rain had worn me down after 11 hours outside.


 Warm truck and Grilled Cheese Station - courtesy of Stephen Janes


Stephen brought us back to the Davidson River campground and we had help from Scott unloading the bikes.  Sherry and I took time getting cleaned up in the campground bathroom with its hot showers.  It felt amazing to be dry and on the way to getting warm again.


It felt anticlimactic to sit and eat in a wonderfully overheated camper.  We had just had a huge day, and didn’t get to cross the finish line.  That’s difficult to accept.  I had a great experience even without a good finish.  It was fun to join the adventure, see friends and fellow racers wandering the marvelous trails in Pisgah, meet the stalwart volunteers, and enjoy a day outside.  
We came, we saw, and we survived to race another day. 

I would like to thank Chad Andrews and TotalCyclist for his coaching and a fabulous training center, Mark Kane of Kane Training for his effective off bike functional movement training and dry needling treatment, my great TC teammates, and friends that helped me on training rides.  Thank you all!