Monday, May 20, 2013

PMBAR 2013 Report from Laura Gleason

A PMBAR 2013 Report from Laura Gleason


PMBAR is an adventure race with mandatory and optional checkpoints on trails through the Pisgah National Forest. The race is organized by Eric Wever.  It is an easy race, and a short distance.

Still with me?  Did you believe that last sentence?  I hope not. 


Racers are given a start time (8 am) and mandatory finish by time (10pm).  The checkpoint information is provided when the race starts. Each team determines their route for the day based on their knowledge of Pisgah and their preferences. People win based on a recipe of route choices, technical skills, speed, luck, and sacrifices on the mountains.  I am joking about the last item.  Mostly.

On May 4 TC teammate Sherry George and I took on the PMBAR challenge.  And the rain gods decided to come along for the ride. 


Sherry G. and I arrived at the start area. I was happy that it wasn't raining and determinedly pushed the ominous forecast out of my mind.  I had my rain jacket with me which should mean that the rain would wait another day.  There were other racers that had the same idea.  We saw plenty of friendly and familiar faces at the mandatory gear check and had fun chatting about the upcoming adventure.


Jordan, Jana, Sherry, me and other racers.
Photo Credit:  Brado Allen


Everything we had for the 14 hour race was in our packs or on us.  PMBAR has no drop bags or no true aid stations but checkpoint volunteers provided encouragement, aid, fires, and welcome surprises along the way. My pack contained 80 ounces of Infinit mixed with water, Infinit powder for later, 2 bars, water filter, light, and bulging out of one of the pockets were an extra pair of socks, 2 pairs of gloves, and a hat.  It felt ridiculously heavy.  Was I carrying a toddler? An extra racer?


At 7:45am Eric (race organizer) started race announcements.  I missed these while I waited for the Portolet.  Eric was still talking when I found Sherry and we were handed our plastic bag with a Pisgah map and passport that had checkpoints inside.


Eric talked a bit more, the race started and the racers stayed put.  Like most teams, Sherry and I talked through route options and compared them with checkpoints.


It was a beautiful moment.  We were about to embark on a great day of riding.  Trail checkpoints were located on Avery Creek, Laurel Mtn at Sassafras Gap, Cove Creek near Cove Creek campground, Clawhammer on Black Mtn, and so forth.  Trail names, gap names, all of it was exciting.  I was really looking forward to our route.


PMBAR had 3 mandatory and 4 optional checkpoints this year.  Sherry and I decided on a route to get the mandatory checkpoints while also picking up a few optional checkpoints.  We stowed the map and passport, and started riding.


First we went up.  I climbed up Black Mountain feeling like a turtle with my house on my back.  The trail was somewhat muddy but not too bad.  I looked down at my rear suspension and thought I should have added an extra 10 psi to account for the extra weight on my back.


We passed a few teams on ride up and exchanged hellos and then began the long hike a bike up the steep sections of Black Mtn trail.  We saw Rob C. and Tim K.; a father and son team; and other friends.  Everyone seemed cheerful and happy to be out on the trail.


We continued past Turkey Pen trail and soon got to a point where we were able to ride a bit, scramble down boulders, and ride a bit more.  This is where Rob C. and Tim K. caught us and disappeared with their boulder descending skills.  I thought to myself that one day Rob C. and Tim K. might show me their lines and spot me from cracking open my head when giving those big rocks a try.



Rob C.
Photo Credit:  Brado Allen


A number of duo teams passed us going fast in the the opposite direction including someone I thought was Sam Salman but I think might actually have been Sam Koerber.  It was fun to see them.  We rode up on the volunteers at our first checkpoint, and got our passport signed, and race tag scanned.  The trail began to descend and it felt great to be on the bike and rushing through the trees.


At the intersection of Clawhammer, Black, Black and Buckhorn we continued on Black towards Avery.  We had missed the faint, squiggly lines of a shortcut on the map (a forest service road to Avery) that we learned about after the race.  Instead, we rode up another part of Black Mtn.  But it was worth it.


Black Mtn going west after the gap was quiet and beautiful.  We were surrounded by misting clouds while we rode this trail section.  The wind gusted through the ridge at times and pelted us with raindrops shaken from the trees.  Spring leaves, with their bright green color, the white clouds, dark tree bark and roots surrounded us.  I loved it.  And, we soon descended Black to yet another downhill on Avery Creek trail.   Avery was really fun.  I hadn’t ridden Avery in a long time and the trail had changed.





Misty forest
Photo Credit:  Brado Allen


A good way down the trail near a curve I smelled smoke, and a bit farther we found our Avery checkpoint.  The volunteer had small fire and Pro bars for racers plus he gave me a spoonful of his hot canned peas.  Delicious!  I wanted to eat the rest but thought better of it.  The volunteer needed his strength to deal with the racers and the long day.


Sherry and I turned around, and rode and hiked back up Avery. I had gotten cold on the descent, and although somewhat tedious, I was glad to hike and get warm again.   We turned right and we hiked and rode back across Black Mtn to the gentle descent on Buckhorn and South Mills trails.  South Mills was wet and chilly but the gravel road we ended up on was wetter yet and cold because it had started to rain lightly.  It might have been 1 pm by this time.


I stopped and put on a rain jacket and hat at 1206.  It was about 3pm and the rain had started up again.  We rode past Pilot Rock to Pilot Cove for an optional checkpoint.  Since we hadn’t hiked in awhile we were immediately rewarded with a steep hike.


We both got back on our bikes occasionally as we thought we had reached the top but usually we had to hop off and hike some more.  The trail leveled out momentarily and the rhododendrons leaned in closely.  It felt like a hobbit world.  In a moment the scent of wet wood campfire filtered through the dense brush and spurred us forward.


Hobbit World
Photo Credit:  Brado Allen


A brave volunteer had a snug tent and tarp, fire, and was making hot cocoa for the racers.  It was great.  I was amazed by the efficient and cozy camps I saw throughout the race and grateful for the volunteers that clearly committed to a whole day in the woods.


Three checkpoints down and we were having a good time in Pisgah.  Sherry and I got on our bikes and started riding down what we had so slowly hiked.  Sherry’s front brake immediately stopped working and started screeching.  She kept going using one brake and skill to make it back down to the trailhead upright.


We stopped to resupply water, eat, and so forth at 1206.  I filtered water and added Infinit for nutrition while she looked at her brake.


As an aside - I love Infinit for my race and ride nutrition.  It’s simple, effective, tastes decent, and easy to carry.  Bars and real food are nice too when a race or ride has drop bags or loop options. And it's really nice to have checkpoint treats too.


Sherry discovered that her front brake mechanism had lost a screw and the brake pads needed adjustment.  I got out a multi tool, pried open the brake pads and pushed back the pistons.  We then tightened the brake, and hoped that it would stay in position.  Her brake didn’t rub the wheel so we were off to the next trail – Pilot Rock. 


We chose to climb Pilot Rock because one of my friends said she loved climbing Pilot and descending Laurel.  I wondered how much she loved hiking Pilot as I hiked it.  This was the fourth major hike a bike of the day and by now it didn’t seem to matter how long the hike lasted.  The effort kept me warm and we were having fun!   Fun!   (At least that is what I told myself).  The rain had started again and seemed determined to stick around.


Instigator and good friend Leanne

We saw plenty of race teams coming down Pilot including good friends Jordan and Jana and Sherry’s husband, Scott, and his partner Mike.  They helped us remove a screw from her rear brake to bolster the front brake.  We hoped that the fix wouldn’t lead to problems with the rear brake but there wasn’t much time or point to think about that.  We had more hiking to do.


It was close to 6pm.  We had been riding and hiking for almost 10 hours by now.  I felt somewhat cold but the hiking kept me warm, and my rain jacket helped to keep most of the water off of my core.  My feet and hands were getting wetter and cooler but it was manageable.


Finally, at the top of Pilot, we got back on our bikes. It felt surreal to ride instead of hike.  The trail leveled out, and then descended.  We were riding downhill!  On Laurel!  Riding - at least until the steep downhill hike a bike section.  I made it down only slipping a few times in the slick mud and rough footing, and then got back on the bike.


The wind picked up quite a bit and so did the rain.  I was cold and my feet and hands started to get wet from water on the trail and wind gusts of rain.  By the time we got to Sassafras Gap I was freezing.  One of the two brave volunteers signed our checkpoint packet for our fourth checkpoint.  I warmed myself briefly at their fire until one volunteer said I was steaming.  This Saturday was her first camping trip.  I looked around at the clouds, rain, and wind and hoped she would stay warm.


Sherry and I continued riding down Laurel.  A few teams passed us going up Laurel including Becky B and her partner.  Becky warned us about Bradley Creek and deep creek crossings.  She had gone in twice by accident and wasn’t looking happy about it.  It was great to see her and the other folks on the trail.


By now we were riding down rivulets of water.  The rain got stronger and the wind was cutting.  My winter gloves were now wet and so were my feet despite the neoprene shoe covers, and my hands and feet were freezing cold. The rest of the way down Laurel was miserable. I was really cold, and everything but my core was drenched. 


I made it down to the trailhead and met Sherry warming up at a great fire pit that two volunteers had brought and supplied.  A few other racers were warming up as well.  The heat felt great on my legs. I pulled off my gloves to warm my hands and almost shrieked. My hands were bright red and as they warmed up they hurt terribly.


Stephen Janes and the other volunteer, both involved with Trips for Kids, were great.  They helped us and the other racers, offered food, kept the fire blazing, and asked us how we felt.   It was a few minutes or so before I was able to talk without losing it. Stephen offered to run the heat in his truck. I got in eventually, and then I started to shiver. That's when I realized how cold I felt. 


I shivered in the truck for a bit, then got out and shivered by the fire. Sherry and I discussed our options. We stayed at the fire a bit longer. She was shivering violently and had purple lips.


Stephen and the other volunteer said little but I could tell they were worried about us knowing that we were headed to Bradley Creek, and its 14 creek crossings including 2 that would be almost waist high.  And, after Bradley, we’d have a long slog up Turkey Pen with multiple hike a bike sections before reaching Black Mountain.


Sherry and I got back on our bikes and crawled down the hill towards Bradley Creek. We didn't want to go fast because the wind was cold - and found the trailhead.  That's when I said to Sherry I had to DNF. There was no way I was going to safely make it through Bradley Creek trail - not with the creek crossings – and not get hypothermia.


We rode back up to Stephen, got in his truck, and shivered our way back to feeling somewhat human after 15-20 minutes.  Stephen was on the phone talking to the race crew.  That gave Sherry and I time to talk through our gear, our route, and the decision to stop.  We both hated to DNF.  We had been hiking and riding most of the day in the cold, and the cold temperature and rain had worn me down after 11 hours outside.


 Warm truck and Grilled Cheese Station - courtesy of Stephen Janes


Stephen brought us back to the Davidson River campground and we had help from Scott unloading the bikes.  Sherry and I took time getting cleaned up in the campground bathroom with its hot showers.  It felt amazing to be dry and on the way to getting warm again.


It felt anticlimactic to sit and eat in a wonderfully overheated camper.  We had just had a huge day, and didn’t get to cross the finish line.  That’s difficult to accept.  I had a great experience even without a good finish.  It was fun to join the adventure, see friends and fellow racers wandering the marvelous trails in Pisgah, meet the stalwart volunteers, and enjoy a day outside.  
We came, we saw, and we survived to race another day. 

I would like to thank Chad Andrews and TotalCyclist for his coaching and a fabulous training center, Mark Kane of Kane Training for his effective off bike functional movement training and dry needling treatment, my great TC teammates, and friends that helped me on training rides.  Thank you all! 

Monday, April 22, 2013


Maxxis Southern Classic Mtn Bike Race #4, Stump Jump, Spartanburg, SC

Sunday, April 21st, marked the 4th race of the Maxxis Southern Classic Mtn. Bike Race Series at Stump Jump in Spartanburg, SC. I had missed the 3rd race at Tsali because I decided to race 6hrs of Warrior Creek, so I was pretty excited to be back. 
I had my friend, Jim Heckman, ride with me and made a strong effort not to scare him with my horrible driving skills. We arrived with vehicle, bodies and bikes intact, but I was a bit disappointed at how chilly it was outside. The sun was out and shining but there was a frigid breeze blowing. Hmmm...could’ve been worse, I thought...like Charleston...rainy...muddy...freezing. 
We arrived close to 10am with plenty of time to get ready and warm up. The first group was scheduled to go at 11:30am, which meant I would be starting about 15 minutes later. I soon learned that a fellow Charlotte racer was in need of shorts and was super happy that my careful OCD gear packing would come in handy (by the way, I pack back-ups for back-ups so if you ever forget anything, I probably will have an extra. Just come find me). I did a final mental check of “important items”: tube & cartridge...check, snack...check, Garmin...check (and the most important item) chapstick...check!!! 
I pedaled to the start after I finished my warm up, and to my horror, discovered that I had lost my chapstick! Oh well...the show must go on, I thought. The start consisted of a lumpy grassy field and a right turn onto a gravel road with a slight incline. We then had to cross paved road and continue in more tiresome grass before a final turn onto dirt. I was first through the bumpy grass but then my legs started to slow down (without my permission) up the gravel road. Oh great, I thought...it’s gonna be like this...my legs said “peace out”! That was when I got passed, so I was second into the woods. 
I made a handful of mistakes at this race. I took some sketchy lines over roots and up climbs that cost me here and there. Note to self: you might want to preride in the future, Dummy! My most costly mistake was taking the wrong way to the right around a tree. I was so focused on tailing first place that I didn’t see a shorter route over some logs to the left. In an instant we went from 1st and 2nd, to 4th and 5th. Ugh...really, Elsa?!?! Luckily there was a pile up later on, and I was able to slip around and gain 2nd place again. 
My entire 2nd lap was spent trying to chase down 1st place. As I was coming in from my 1st lap, she was going out for her 2nd. This would be the last time I would see her before the end of the race. She was nowhere in sight in the woods. I crossed the finish in 2nd place. 
After pics on the podium, Jim and I headed back to the car. Just as I was about to pull the door shut I see my chapstick perched on my windshield wiper! Some sweet soul had  found it for me! Hey...it’s the little things!!!

Many thanks to: TotalCyclist, Bicycle Sport, Mark Kane, Giordana, Infinit Nutrition, Meg-Art, Carolina Realty Advisors, OTR & Luke Sagur.

Tuesday, April 9, 2013

6 Hours of Warrior Creek: Day Perfect

Saturday's 6 Hours of Warrior Creek was a sharp contrast to my last 6 hour, the Bootleg Bangout. This time around the weather was perfect and so was the course. A little rain the days just before the race made the course slightly tacky on the first lap but once 350+ racers did one lap it turned into a seriously fast race track. Huge props to the BMCC guys and their efforts in putting on this race. There is no doubt in my mind that this is THE 6 hour race in the southeast, boasting a solid $6,000 purse this year! The TotalCyclist MTB team had a great showing entering 5 different categories. Here are the results for the day:

1st, Singlespeed Female - Sherry George
2nd, Duo Female - Elsa Lee & Andrea Hilderbrand
2nd, Duo Coed - Bonnie Kleffman & Chris Wieczorek
3rd, Duo Male 40+ - Mike Schafer & Kelly Hudson
13th, Singlespeed Male - Scott George



Scott leads the bunch
Scott had a rough day, still hung over from being ill all week while Andrea had to fill in for the injured Casey Bailey. She'll be back soon.

Here's a little about how the day went for Mike and Kelly:

 Kelly Hudson: 


"This was my 3rd 6WC. The first 2 were plagued with flat tires and a nasty rock garden crash.  So the goal this year was to ride smart and stay outta trouble.  I was riding with a new teammate in the 40+ duo, Mike Schaefer.


I arrived Friday afternoon to find Mike backing his camper in to spot 21, directly across from registration and right at the singletrack exit before the Start/Finish line….perfect!

After a quick tour of the weekends accommodations we were off on an easy lap to check out the trail. With over an inch of rain 2 days before, I wasn’t sure what to expect. Turns out the 13.5 mile with 2958 bermed turns (at last count) trail was in excellent shape except one climb on the back side that was getting runoff from somewhere and would stay slick for the duration. An hour and a half later I was watching ESPN on the flat screen outside while Mike cooked dinner (this would become a theme), so much for roughing it. Mike’s prerace ritual, pasta with spinach and some kinda chicken-cheese-pepper bratwurst meat was delicious. Followed up by a bag of Oreo’s by the fire. 


Kelly plowing the rock garden on a Canonndale Scalpel 1


It was nice to sleep in knowing we didn’t have to drive up or fight the traffic getting into the campground. After breakfast, again prepared by Mike, it was time to tinker with bikes and work on final preparations. Our plan was for him to ride the first lap and we would rotate from there. He had a good first lap and we were holding 2nd place in our category. My 1st lap went very well with virtually no traffic, which makes it difficult pacing but no lost time trying to pass. Towards the end of the lap, I noticed 3rd place catching me on the climbs only to disappear on the descents, this would become a theme as well. 

Bonnie rode smooth all day

Mike’s next lap was solid and still had us in 2nd. My turn, lots of traffic to navigate which slows the pace but 3rd place is not in sight so I think we’ve got a pretty good gap. Then the climbs start and voila! Here he comes, no problem, what goes up must come down. Here’s where I have to point out the 3:40 pm cutoff to start the last lap, this will prove to be eventful for us. I finish the lap and make the handoff, with little regard for the clock or how close our nearest opponent is and take my rest. As I’m awaiting the next handoff, I can see Mike exit the singletrack while the deadline clock for the last lap to start hits zero! He doesn’t know it but this will be our final lap, he crosses the line 1.2 seconds behind 2nd place who passed us coming thru the transition. We finish in 3rd.

What can we learn from this?



  1. RACE SMART: all the hard work and training is wasted if we don’t race smart by having a strategy and executing it, sometimes just riding full bore with no plan works, usually it won’t.
  2. CLEAR and EFFECTIVE COMMUNICATION are key: this is a rule we live by in the Aviation world. I had the information but failed at clearly delivering it to my teammate to enable him to plan accordingly for the sprint to the line.
  3. TREAT EVERY LAP LIKE THE LAST: When the finish line is in sight, all bets are off, GO GET IT.



3rd place and a successful day! No injuries or mechanicals, felt great all day and scored a cash payout from BMCC. Mission accomplished!

Thanks Schaefer for a great time! Also, thank you to Jason and Paul from BMCC for such a FUN event, to Bicycle Sport, The Infinite Loop and TotalCyclist."

Elsa adding some color to the course


Mike Schafer:

"First it must be stated that the 6 hours of Warrior Creek is a truly awesome event. The race promotors even dialed up perfect weather . It couldnt have been a better day to race bikes as I partnered with my teammate Kelly in the 40+ duo cat.  We decided that I would go first get a good start and then hold steady.

At 10 o'clock we were off and things were going to plan. I found my self in the top 6 heading into the woods after a couple of miles on the road to separate the pack. Feeling good,I held the pace and settled in after 20 mins or so. The course is great fun with burmed turns, rolling hills, flowing single track and some steep punchy climbs. Reaching close to half distance I realized the course was taking its toll on me and I was being reeleed in by a few folks so  i decided to push to hold my position. I took a bad line through a turn and found myself off course. I tried to hurry back up hill to the trail with my bike in tow, but the damage was done. 6-8 riders blew by before I could remount. I was able to rebound a bit and pass three riders before I came through the finish to pass off to Kelly. My teammate took the bull by the horns and ripped off a great lap and placed us solidly in second place in our class.

Mike Schafer: always cool
 Lap two for me and Kelly was uneventful but quick allowing us to maintain our lead for second. As I started my third lap my legs were not happy but as Kelly passed the torch he told me 3rd place was only a few seconds behind. I hit the course and the shifter for the big chain ring and bang i snaped the cable. Oh well my last lap would have to be done in the small ring with what I had left.  I fought the bike and the trail knowing the third place team was lurking and so i kept pushing. As I was halfway into the last climb I looked back down as I went through the switchback and caught a glimpse of our competition coming fast. We came together as we popped out of the woods and hit the road for the 200 meter sprint to the line. I did what i could to jump on his wheel as he started to sprint and as  we crossed the line I was 1 second behind. I knew that Kelly was riding strong and could make up that small disadvantage and bring home second. However it was not to be. As luck would have it we missed the cut off for the final lap by 15 seconds.

So in the end we finished a disappointing third.  It was hard to be down for too long as our team racked up a first, two seconds and a third. What a day and what an event.  I am already looking forward to next year." 



Sherry takes Solo Singlespeed Female




Elsa and Andrea: Duo Female



Bonnie and Chris: Duo Coed



Mike and Kelly: Duo Male 40+
 
 


 All Photos credit to Lynn Willis Photography.