Monday, November 8, 2010
Evaluation day
Step one, determine your threshold wattage. Here the group experiences the middle portion of a 7 minute interval at 100% of a predetermined threshold power number. If they can hold their cadence at 90-95 rpm through this session and have a perceived exertion level of around 8-9 then they are really close to determining their number for building future training programs.
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Scott George needs to up his threshold - looks a little too relaxed here :))
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